The threat factor to try a new campaign may be the real one to break the deal.
If there is a way to reduce the learning curve. . . .
Oh, wait, yes!
Experts agree to reduce your new --
The Fitnessawkward phase uses visualization.
Relying on relevant psychological images (
For example, compare the tennis racket to a hand mirror)
In order to guide your form and mindset, you will quickly master the feeling of the sport.
"Visualization can help eliminate some of the overthinking and frustration that beginners may encounter," said PGA professional Suzy Whaley . ".
"Well, I have to bend my knees, bend the marrow bow at this height, make sure my hands are together, not caught by a list, and newbies can remember a simple image, for example, sweep the golf club like a broom when hitting the ball.
Here, sports experts share the clever mental pictures they plant in the minds of students.
Take them as a fitness shortcut for beginners!
How to ace: swim imagine: in freestyle, a long and streamlined body fights the least water resistance: imagine yourself swimming in the smallest tube you can go through (
Arms and legs close to the body).
Again, in order to make the trip as smooth and easy as possible, please remain neutral, the position of the field of view down, just like a laser beam projecting from your head to the bottom of the water, john Fitzpatrick, owner and head coach of blue dolphins in Chicago, said a water sports center in Chicago
When your head rotates to breathe, make sure the beam stays below the surface. (
If it is up, your legs will drop and you will work harder. )
How to Trump: golfvisualisation this: Set up your swing using letter-derived images: stand like A bowed "(
Your feet should be separated and lean slightly forward from your hips)
Form a relaxed "Y" with your arms and club "(
Your arms come together in "V" and the club is the tail), says Whaley.
While rocking, imagine yourself as a clock, your head is at 12 and your feet are at 6, says Whaley.
Move your club from 5 to 7 for a beginner (
The club's face should move like you sweep the crumbs into dustpan, not up;
The more advanced full swing in the driving range starts at 10 and ends around 2.
How to Trump: Yoga makes this concrete: in order to create the upward movement energy and the feeling of stretching that you are constantly working hard in yoga, firmly press your feet down in the basic standing posture, mountain pose or Tadasana when your head is up;
Imagine that you create space between each spine, says Shari Goldstein, owner of Yoga studio YogaFlex, Charlotte, North Carolina.
When you pose in a challenging position, imagine that your breath is a white, warm vortex of light and send it out to ease the tense area, says Goldstein.
Lying in Savana, with open arms and legs, imagine that you are melting into warm, soft, wet sand on the beach.
Kirk R. said: "How to Trump: tennisvisuize this: take your racket as if you were shaking hands with your hand . "
Anderson, director of education and development, coach of the American Tennis Association.
To help your forehand hit, pretend that the face of your racket is a hand mirror;
Anderson says the reflection in the mirror should be your goal when you hit a ball, whether it's online, in the corner, or in the middle.
For a great serve, straighten your batting arm as high as possible, just like nailing a big nail on the wall.
How to Trump: run imagine: the tendency of beginners to be nervous will tighten muscles and breathe.
Relax while running and imagine yourself as a smooth bike with legs rolling like wheelsD.
Coach Education Director, American Road Runner club.
To avoid getting your neck and shoulders clean, you can imagine "brushing my belt with your hands" instead of lifting your hands to the chest.
The doctor said that your fist should be lightly cu so that you can hold the potato chips without breaking themAccetta.
How to ace: ski imagine: to direct on a snowboard you need a solid gesture.
Heber Davis, snow sports director at the Big Sky Moonlight Basin resort in Montana, said positioning yourself as ready for you to jump high or spring to play basketball, adding that you should lean forward, feel the pressure between your calf and your boots.
Glide from the ski lift as you drive and look at an object in front of you.
Looking down at your device will get you out of balance, Davis said.
Push the skis into the shape of the pizza slice for all important deceleration or stops (
The wider the wedge, the better the brakes).