It may take months or even years of practice before you can hit the speed pack so it creates a steady rhythm.
However, before the sound of your speed pack workout can be turned around at the gym, you have to adjust the pack to put it at the appropriate height.
It can be difficult to hit the speed pack with too low or too high position and feel unnatural.
Although the shape and appearance of the speed bags may vary slightly from manufacturer to manufacturer, they usually have tearsdrop shape.
When adjusting the height of the speed bag platform, make sure the thickest part of the bag-
As high as your nose and mouth.
This position allows you to tap the bag effectively.
Not just a noisy training session, you may occasionally see a boxer hitting speed packs with a bag of gloves, but most athletes do this part of the training with both hands wrapped.
Working Speed Pack can make you fine
Adjust your speed, accuracy and time.
Exercise also requires you to raise your hand and move for three minutes at a time, which is critical to the success of the ring.